<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>A journal of my runs, my triumphs, my falls, and the things that keep me going!

</description><title>maddie's miles</title><generator>Tumblr (3.0; @maddies-miles)</generator><link>http://maddies-miles.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/22e992f1b5d59e07d7a30495dcec0f2d/tumblr_mo7w65XB7X1s6nm6bo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://maddies-miles.tumblr.com/post/53353769691</link><guid>http://maddies-miles.tumblr.com/post/53353769691</guid><pubDate>Wed, 19 Jun 2013 08:11:19 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/d8118bfa26a85efab43428dcd8e43f93/tumblr_moipad5GAG1s6nm6bo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://maddies-miles.tumblr.com/post/53353699106</link><guid>http://maddies-miles.tumblr.com/post/53353699106</guid><pubDate>Wed, 19 Jun 2013 08:09:21 -0400</pubDate></item><item><title>Me: I'm going running after breakfast</title><description>Me: I'm going running after breakfast&lt;br /&gt;
Mom: But you ran last night!&lt;br /&gt;
Me: </description><link>http://maddies-miles.tumblr.com/post/53296149901</link><guid>http://maddies-miles.tumblr.com/post/53296149901</guid><pubDate>Tue, 18 Jun 2013 15:21:47 -0400</pubDate><category>summer training</category><category>no one understands!</category><category>xc</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/5381bbf00ef8e6995affb5850996ce83/tumblr_mok9yxsLVh1qdaebko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://maddies-miles.tumblr.com/post/53242759942</link><guid>http://maddies-miles.tumblr.com/post/53242759942</guid><pubDate>Mon, 17 Jun 2013 21:53:29 -0400</pubDate></item><item><title>Hey there fitblrs!</title><description>&lt;p&gt;So I&amp;#8217;m trying to incorporate some stretching/yoga into my training as well as more arm workouts. My arms are the weakest part of me and it&amp;#8217;s time I get them in shape for my last high school seasons. Anyone have any good workouts they could suggest??? I suck at pushups so I really want to work on those. Thanks guys!&lt;/p&gt;</description><link>http://maddies-miles.tumblr.com/post/53208081918</link><guid>http://maddies-miles.tumblr.com/post/53208081918</guid><pubDate>Mon, 17 Jun 2013 13:50:11 -0400</pubDate><category>help</category><category>fitblr</category><category>athlete</category><category>question</category><category>arms</category><category>workout</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/3d3c527c83663c448ec6d81b1cad262b/tumblr_ml699yvdsd1rk8mr4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://maddies-miles.tumblr.com/post/53207019431</link><guid>http://maddies-miles.tumblr.com/post/53207019431</guid><pubDate>Mon, 17 Jun 2013 13:34:24 -0400</pubDate></item><item><title>toseewhohasthemostguts:

Oh, New Balance.
</title><description>&lt;img src="http://24.media.tumblr.com/3495ccda39457bc4e7fd92556596937a/tumblr_moie15bdhH1rltw46o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://toseewhohasthemostguts.tumblr.com/post/53149249646/oh-new-balance"&gt;toseewhohasthemostguts&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Oh, New Balance.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://maddies-miles.tumblr.com/post/53164671390</link><guid>http://maddies-miles.tumblr.com/post/53164671390</guid><pubDate>Sun, 16 Jun 2013 22:54:45 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m86xpvdb9L1r7kfllo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://maddies-miles.tumblr.com/post/53164523426</link><guid>http://maddies-miles.tumblr.com/post/53164523426</guid><pubDate>Sun, 16 Jun 2013 22:52:44 -0400</pubDate></item><item><title>What XC is all about</title><description>&lt;p&gt;&lt;a href="http://400meters.tumblr.com/post/53163322756/what-xc-is-all-about" class="tumblr_blog"&gt;400meters&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://problemswithbeingarunner.tumblr.com/post/22992380945"&gt;problemswithbeingarunner&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img alt="image" height="206" src="http://media.tumblr.com/tumblr_m3trdzj7ml1ro2d43.gif" width="500"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;Pretty much just running in general&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://maddies-miles.tumblr.com/post/53164514959</link><guid>http://maddies-miles.tumblr.com/post/53164514959</guid><pubDate>Sun, 16 Jun 2013 22:52:37 -0400</pubDate></item><item><title>Waiting for my breakfast to digest so I can go for a run</title><description>&lt;p&gt;&lt;a href="http://manymoremiles.tumblr.com/post/53163881387/waiting-for-my-breakfast-to-digest-so-i-can-go-for-a" class="tumblr_blog"&gt;manymoremiles&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://angel-likes-running.tumblr.com/post/53132244090/waiting-for-my-breakfast-to-digest-so-i-can-go-for-a"&gt;angel-likes-running&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://tonedbellyplease.tumblr.com/post/52939346835/waiting-for-my-breakfast-to-digest-so-i-can-go-for-a"&gt;tonedbellyplease&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/8e7cc905a5f36d548a89d122d3c12dda/tumblr_inline_modq99kkjh1qz4rgp.gif"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;and then when you know you shouldn’t but you start too soon and regret every decision you have ever made that lead you to that moment in your run.. you know the moment &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;and this is why I run before breakfast &lt;/p&gt;
&lt;p&gt;or maybe it’s so that I can have an excuse for eating a really large breakfast&lt;/p&gt;&lt;/blockquote&gt;

&lt;p&gt;STORY OF MY LIFE. running community❤❤&lt;/p&gt;</description><link>http://maddies-miles.tumblr.com/post/53164377778</link><guid>http://maddies-miles.tumblr.com/post/53164377778</guid><pubDate>Sun, 16 Jun 2013 22:50:47 -0400</pubDate></item><item><title>runninganbessa:

thirtytwohundred:

Wesley Frazier dominated in...</title><description>&lt;img src="http://25.media.tumblr.com/96d1e134df6d46063603f386bfaf2722/tumblr_moez7fdBBQ1qg64qdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://runninganbessa.tumblr.com/post/52995090461/thirtytwohundred-wesley-frazier-dominated-in"&gt;runninganbessa&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://thirtytwohundred.tumblr.com/post/52995005263"&gt;thirtytwohundred&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Wesley Frazier dominated in the 5k with a winning time of 15:55.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;proof you don’t need rock solid, excessive abs to be an amazing runner&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://maddies-miles.tumblr.com/post/52996563579</link><guid>http://maddies-miles.tumblr.com/post/52996563579</guid><pubDate>Fri, 14 Jun 2013 23:27:20 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/b3ad60c26676381dc9768d3c41c44712/tumblr_mhwfdmOC9s1rkhmxro1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://maddies-miles.tumblr.com/post/52968682821</link><guid>http://maddies-miles.tumblr.com/post/52968682821</guid><pubDate>Fri, 14 Jun 2013 16:20:15 -0400</pubDate></item><item><title>First run back! #dead #abs #route #clifbar #gatorade #protein...</title><description>&lt;img src="http://25.media.tumblr.com/2cb30441121432378e8c9451be8a2186/tumblr_moec0uuEuJ1qlnfh6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;First run back! #dead #abs #route #clifbar #gatorade #protein #runnernation #selfie #finally #xc #xctraining&lt;/p&gt;</description><link>http://maddies-miles.tumblr.com/post/52962279814</link><guid>http://maddies-miles.tumblr.com/post/52962279814</guid><pubDate>Fri, 14 Jun 2013 14:43:42 -0400</pubDate><category>clifbar</category><category>xc</category><category>route</category><category>dead</category><category>finally</category><category>abs</category><category>gatorade</category><category>protein</category><category>xctraining</category><category>selfie</category><category>runnernation</category></item><item><title>Watching all my followers go to NBN is killing me. </title><description>&lt;p&gt;Obviously I wish you all the best of luck BUT I wish I was right there with you :( knowing that I could&amp;#8217;ve possibly been there for steeple right now is eating me up. It sucks that things like money and other people have to get in the way. But this will just push me even further for next year and my coach KNOWS there&amp;#8217;s no way he can say no to me next year!&lt;/p&gt;</description><link>http://maddies-miles.tumblr.com/post/52905010686</link><guid>http://maddies-miles.tumblr.com/post/52905010686</guid><pubDate>Thu, 13 Jun 2013 19:46:03 -0400</pubDate><category>upset</category><category>personal</category><category>athlete</category><category>nbn</category><category>runblr</category><category>track</category><category>steeple</category></item><item><title>things that piss a track runner off</title><description>during a track workout: "TRACK!" *no one moves*&lt;br /&gt;&#13;
during a run: "excuse me sir!" *no one moves*&lt;br /&gt;&#13;
during the winter:  sunset at 4:30 PM&lt;br /&gt;&#13;
during track season: "WHY DOES MILESPLIT NOT HAVE MY LATEST PR OMG I LOOK SLOW"&lt;br /&gt;&#13;
in the kitchen: "sorry honey, we're all out of peanut butter!"&lt;br /&gt;&#13;
at lunch: "your lunch is so healthy ew eat some real food"&lt;br /&gt;&#13;
on the starting line: "so what's your PR?" &lt;br /&gt;&#13;
out running: "RUN FORREST RUN!"&lt;br /&gt;&#13;
during a race: people staying in lane 1 when you lap them&lt;br /&gt;&#13;
during indoor: "sorry guys you're not allowed to wear spikes on this track"&lt;br /&gt;&#13;
when people cheer for you: "RUN!" "FASTER!" what. do. you. think. i. am. doing</description><link>http://maddies-miles.tumblr.com/post/52902504912</link><guid>http://maddies-miles.tumblr.com/post/52902504912</guid><pubDate>Thu, 13 Jun 2013 19:08:47 -0400</pubDate></item><item><title>track couples»</title><description>&lt;img src="http://25.media.tumblr.com/0ed8b4b51228a10c42cc243d6f30a6d0/tumblr_mocsygGCmK1qlnfh6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;track couples»&lt;/p&gt;</description><link>http://maddies-miles.tumblr.com/post/52901536854</link><guid>http://maddies-miles.tumblr.com/post/52901536854</guid><pubDate>Thu, 13 Jun 2013 18:54:14 -0400</pubDate><category>personal</category><category>track</category><category>track and field</category><category>couple</category><category>medals</category><category>champs</category><category>cute</category><category>matching</category><category>athletes</category><category>runblr</category><category>fit</category></item><item><title>N</title><description>&lt;img src="http://25.media.tumblr.com/f4d28dacf7cda6ced77a742278661cb4/tumblr_moao86boQ31s0518do1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;N&lt;/p&gt;</description><link>http://maddies-miles.tumblr.com/post/52871940047</link><guid>http://maddies-miles.tumblr.com/post/52871940047</guid><pubDate>Thu, 13 Jun 2013 11:33:39 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/118e09dd4d6b38dde730b44c252b8ca9/tumblr_mob1i3OynK1rmjly4o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://maddies-miles.tumblr.com/post/52832352089</link><guid>http://maddies-miles.tumblr.com/post/52832352089</guid><pubDate>Wed, 12 Jun 2013 21:22:07 -0400</pubDate></item><item><title>nicerunningday:

Andrew Bumbalough and Evan Jager with Nike...</title><description>&lt;img src="http://25.media.tumblr.com/b85fcd7805bac54561314a0cda6be151/tumblr_mijae1hnRC1rn92z6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://nicerunningday.tumblr.com/post/43580898762/andrew-bumbalough-and-evan-jager-with-nike-victory"&gt;nicerunningday&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Andrew Bumbalough and Evan Jager with Nike Victory white/black&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://maddies-miles.tumblr.com/post/52796682616</link><guid>http://maddies-miles.tumblr.com/post/52796682616</guid><pubDate>Wed, 12 Jun 2013 12:28:39 -0400</pubDate></item><item><title>kofftherunimal:

I’m not saying I’m Pre. I’m just saying no one has ever seen me and Pre together on...</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://kofftherunimal.tumblr.com/post/52711305872/im-not-saying-im-pre-im-just-saying-no-one-has"&gt;kofftherunimal&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I’m not saying I’m Pre. I’m just saying no one has ever seen me and Pre together on the same track.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://maddies-miles.tumblr.com/post/52729239583</link><guid>http://maddies-miles.tumblr.com/post/52729239583</guid><pubDate>Tue, 11 Jun 2013 15:58:21 -0400</pubDate></item></channel></rss>
